The first time the holiday season comes around after a loved one dies can be the hardest. Here are some ways to help you, or someone you know, cope.
Grief counselors and therapists agree that there isn’t a right or wrong way to celebrate the holiday season after losing a loved one.
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Since most holiday traditions center around time spent with friends and family, it can make the loss of a loved one feel even more magnified. When the holiday season comes around after losing a loved one, you will likely have many unexpected feelings and emotions.
The first thing to do is simply acknowledge that the holidays will be challenging.
There is no way to get around it. If you try hiding or burying your feelings, you will only make yourself feel worse.
However, there are coping strategies that can help ease the pain. And friends and family members can take steps to support those in mourning.
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