How can I allow myself the space and grace to explore, to feel, and to heal in whatever way feels right for me?
Choosing a hobby while grieving is deeply personal. Some may find comfort in hobbies they shared with their loved one, feeling a sense of closeness in the activity. Others might prefer something entirely new, marking a fresh start. Here are some suggestions for selecting a hobby:
Reflect on Interests: Think back to activities you've enjoyed in the past or something you've always wanted to try. Your hobby doesn't have to be elaborate; it can be as simple as gardening, cooking, or bird-watching.
Start Small: Grief can be overwhelming, and it's important to not put too much pressure on yourself. Start with small, manageable activities that don't require extensive focus or commitment.
Consider Flexibility: Activities that allow you to set your own pace, such as drawing, reading, or hiking, can be especially beneficial. They enable you to engage according to your energy and emotional state.
Seek Social Hobbies: If you feel isolated, consider hobbies that involve others, like joining a book club, taking a class, or volunteering. These activities can provide a sense of community and shared experience.
One of the most significant barriers to engaging in hobbies during grief is the feeling of guilt. Some may feel that enjoying themselves is a betrayal to the memory of their loved one or a sign that they aren't grieving "properly." It's crucial to understand that finding moments of enjoyment or engagement does not diminish the love you had for the person you lost. Joy and grief can coexist, and it's perfectly okay—and healthy—to allow yourself moments of respite and happiness.
As you consider integrating new hobbies into your life, remember to be gentle with yourself. There's no timeline for grief, and similarly, there's no rush to find the perfect hobby or to feel a certain way while doing it. Allow yourself the space and grace to explore, to feel, and to heal in whatever way feels right for you.
