Easter is a time meant for celebrating new beginnings and hope, but if you're grieving, it can feel like it just shines a spotlight on everything you've lost.
Easter is a time meant for celebrating new beginnings and hope, but if you're grieving, it can feel like it just shines a spotlight on everything you've lost. The joy and vibrancy of the holiday might make your own sadness even heavier. It's important to understand that this is completely okay. Trying to pretend like you're feeling something you're not will only make things harder.
It's also okay to make changes so that this Easter feels more manageable for you. There's no rulebook saying you have to participate in every event or keep up with past traditions. Maybe this year it feels better to have a quiet day of reflection instead of a big gathering. Or perhaps you want to create a new tradition altogether, a way of honoring your loved one that feels special to you.
Speaking of honoring, rituals can be a beautiful way to channel your grief during this time. You might light a candle for them or visit their resting place, bringing some flowers or a little keepsake. Sharing memories with someone else who loved them can be healing too. Building a small memorial space in your home with their picture and some meaningful objects can bring a sense of their presence close.
Remember that grief is exhausting – take extra care of yourself. Make sure you're getting enough rest, eating well, and finding time for quiet things that make you feel a bit calmer. Even a short walk, warm bath, or snuggling with a pet can work wonders.
If faith is important to you, Easter can be a powerful time to lean into that. Going to a service, spending time in prayer or meditation, or simply being outside in nature can help you connect to something larger and find your inner strength.
It may feel impossible to imagine right now, but you're not alone in this. Reach out to the people who love you – whether that's for a listening ear, a shoulder to cry on, or just company. A grief support group or a therapist can be incredibly helpful too.
Grief is a long journey, and holidays can feel like painful bumps along the road. It's okay to feel sad this Easter, but don't forget to be kind to yourself. With time, you might even discover little flickers of joy again alongside your sorrow. Hold onto those, and hold onto the love for the person you've lost – that's what will help you find your way through.
